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	<title>VANESSA'S BLOG</title>
	<link>http://www.vanessapensato.de/blog</link>
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		<title>Asana of the month &#8211; Shirshasana &#8211; the headstand</title>
		<description><![CDATA[8 steps into Shirshasana: start sitting on your heels measure the distance of your elbows and shoulders &#8211; hold your elbows and put them on the floor infront of you keeping the distance between your shoulders let go your elbows and interlace your fingers creating a support for your head put the crown of your  [...]]]></description>
		<link>http://www.vanessapensato.de/blog/2011/08/15/sirshasana-headstand/</link>
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		<title>The unusual school project meets the Rotary Club</title>
		<description><![CDATA[Time for a quick update on how the presentation at the Rotary Club on Friday the 5th of august went&#8230; As you can imagine I was super nervous before the presentation. Luckily I had to teach a yoga class in the morning, that helped me a lot to &#8216;let go&#8217; a bit my excitement and [...]]]></description>
		<link>http://www.vanessapensato.de/blog/2011/08/13/the-unusual-school-project-meets-the-rotary-club/</link>
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		<title>Feelings&#8230;</title>
		<description><![CDATA[THE GUEST HOUSE This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they&#8217;re a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably. [...]]]></description>
		<link>http://www.vanessapensato.de/blog/2011/08/09/feelings/</link>
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		<title>Vanessa and the &#8216;unusual school project&#8217;</title>
		<description><![CDATA[Hey readers, I know I have been really bad in writing posts on my blog, but as you know time just passes too quickly. Anyway as you see I write in english now&#8230; hope that is alright for the all my german readers. So where should I start? Puh, so much has happend or still [...]]]></description>
		<link>http://www.vanessapensato.de/blog/2011/08/04/vanessa-and-the-unusual-school-project/</link>
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		<title>South African Blessing</title>
		<description><![CDATA[Walk tall, walk well, walk safe, walk free And may harm never come to thee. Walk wise, walk good, walk proud, walk true And may sun always smile on you. Walk payer, walk hope, walk faith, walk light And may peace always guide you right. Walk joy, walk brave, walk love, walk strong And may [...]]]></description>
		<link>http://www.vanessapensato.de/blog/2011/05/02/south-african-blessing/</link>
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		<title>Yoga for the heart</title>
		<description><![CDATA[Unter diesem Motto stand unser letztes Yoga Event am Strand von Clifton 3rd Beach hier in Kapstadt. Ich habe in einem meiner vorherigen posts von dem Ananda Kutir Ashrama und all den wundervollen Menschen dort berichtet. Ein ganz besonderer Mensch, Swami Parvathiananda wurde vor wenigen Wochen diagnostiziert das sie dringend eine neue Herzklappe braucht und [...]]]></description>
		<link>http://www.vanessapensato.de/blog/2010/12/29/yoga-for-the-heart/</link>
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		<title>The lotus flower and the higher self</title>
		<description><![CDATA[As the lotus flower emerges from the murky water in persuit of sunlight, so can man, in the midth of life, reach for the higher self. Both are surrounded by the ordinary yet remain untouched.]]></description>
		<link>http://www.vanessapensato.de/blog/2010/09/23/lotus-flower/</link>
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		<title>Yoga Session in Cape Town</title>
		<description><![CDATA[Click hier um die neuesten Bilder einer kleinen Yoga session in Kapstadt anzuschauen&#8230; Namasté, Eure Vanessa Danke an die Fotografen Philipp und Lenz]]></description>
		<link>http://www.vanessapensato.de/blog/2010/09/03/yoga-session-in-cape-town/</link>
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		<title>In Gedanken&#8230;</title>
		<description><![CDATA[&#8230; an 4 super schöne Wochen in der Heimat schwirrt eine Frage stetig in meinem Kopf herum. &#8216;Heimat&#8217; was bedeutet es eigentlich? &#8216;Zu Hause&#8217; sein? Wann ist man denn zu Hause? Und wie fühlt sich das tatsächlich an? Kann man es überhaupt fühlen? Wie kann man sich hin und her gerissen zwischen 2 Welten und [...]]]></description>
		<link>http://www.vanessapensato.de/blog/2010/08/13/in-gedanken/</link>
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		<title>It&#8217;s time for tea</title>
		<description><![CDATA[For the best Yogi tea in the world! The benefits of yogi tea are vast &#8211; it&#8217;s invigorating yet relaxing, and a great coffee substitute. The spices used in this tea are said to have the following properties: Black peppercorns are blood purifier Cardamom pods aid digestion Cloves strenghteh the nervous system Ginger root is [...]]]></description>
		<link>http://www.vanessapensato.de/blog/2010/07/08/its-time-for-tea/</link>
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